20 Facts about Princess Leonor to celebrate the future Queen's 20th birthday

Princess Leonor is 20! When the Princess of Asturias one day ascends the throne, she will be Spain’s first queen regnant since Queen Isabella II in the 19th century. Back on her 18th birthday, King Felipe and Queen Letizia’s elder daughter swore...

Sunlight, siestas and more: 7 habits that make Spain the healthiest country in the world

Spain’s health advantage isn’t about discipline or self-optimization, it’s about living in rhythm with life itself. A balanced diet, unhurried meals, time outdoors, and meaningful relationships all create a foundation of wellbeing that no...

10-15 minute bouts of walking is better for your cardiovascular health than shorter strolls

rnThe study analysed 33,560 adults aged between 40-79 years who walked less than 8000 steps a day and had no cardiovascular disease or cancer at baseline. rn Participants wore a research wristband for a week which measured not only how many steps...

Sport loses Compton Welch Jr

Another member of the local sporting fraternity has died. He is Compton Welch Jr, Known as “Bird,” he was the brother of former national marathon champion and record holder Conrad Welch and died last week at the Port of Spain General Hospital,...

Demi Lovato revives 2010s dancepop with ‘It’s Not That Deep’

On her ninth studio album, “It’s Not That Deep,” Demi Lovato showcases her newfound recovery. After past struggles with addiction, her public image and mental health, Lovato is prioritizing her own happiness. On her new album, released on Oct. 24,...

UK health agency warns of rising clade Ib mpox cases across Europe & US

Daijiworld Media Network - London London, Oct 28: The UK Health Security Agency (UKHSA) has raised an alert over the detection of new cases of clade Ib mpox across several countries, including the UK, Portugal, Spain, Italy, the Netherlands, and...

Spain’s over-65 drivers hit by new DGT rules – Here’s what’s really changing

Spain’s new DGT rules aim to keep older drivers like her safely behind the wheel with personalised restrictions instead of age-based bans. Credit : Halfpoint, Shutterstock Spain’s traffic authority, the Dirección General de Tráfico (DGT), is...

‘Mud on our hands; blood on his’: fury lingers one year after Spain’s deadly floods

The endless, sticky mud that coated the streets of Valencia, sucking at the boots of survivors and residents, is gone now. As are the jumbles of wrecked cars and the mountains of sodden, ruined belongings that had begun to stink in the humid...

Photographer captures never-before-seen feline species on camera: 'The white ghost of the Mediterranean forest'

"I was paralyzed." by Abigail WeinbergOctober 31, 2025 A Spanish photographer produced a social media sensation when he snapped a photo of a rare Iberian lynx with bright white fur. Wildlife photographer Ángel Hidalgo spent months trying to...

Walking THIS way can lower your heart attack and stroke risk by two-thirds, improve cardiovascular health

A new study reveals that the duration of walking sessions significantly impacts cardiovascular health. Walking for 10-15 minutes continuously, rather than in short bursts, was found to reduce the risk of heart disease by two-thirds, even with the...

Pet food manufacturer unveils new head office and distribution centre - project represents £6m investment

IPN's has opened its new head office in Thirsk (image credit: IPN) INSPIRED Pet Nutrition has unveiled its new head office and distribution centre in North Yorkshire, with the project representing a £6m investment. The new head office in Thirsk...

The way you walk: 10–15 minute bouts of walking better for your cardiovascular health than shorter strolls

From: The University of Sydney An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer periods of continuous walking are more beneficial to cardiovascular health than walking the...

Gun attack leaves two dead in Spanish Town

Members of the Major Investigations Division are investigating a double murder in Spanish Town, St. Catherine. There is little detail on the incident, but Radio Jamaica News was informed that the gun attack occurred along William Street on Monday...

Woman killed in mutlivehicle accident in Spanish Fork

An 85-year-old woman was killed in a multivehicle accident in Spanish Fork on Sunday. According to Spanish Fork police, a truck pulling a horse trailer was traveling westbound on U.S. 6 when it collided with several vehicles stopped at a red light...

Health: Your latest prescription is to get outside

Virginia Davidson of Bridgton, Maine, paddles her kayak on Moose Pond, Oct. 13, 2021, in Bridgton, Maine. (AP Photo/Robert F. Bukaty) MADISON, Wis. (AP) -- Find a shady spot under a tree, take a breath of fresh air and call me in the morning....

Villager arrested after battle over vodka sends woman to hospital

A Villager was arrested after a battle over vodka sent a woman to the hospital. Michael David Pion, 60, who lives in the Katherine Villas in the Village of Caroline, was arrested on charges of battery and depriving use of 911 after deputies were...

ND Law Professor Jimmy Gurulé Discusses Exoneration Justice Clinic’s Work in Interview with Renowned Journalist Carmen Aristegui

Last week, ND Law Professor Jimmy Gurulé was interviewed by Carmen Aristegui, widely regarded as one of Mexico's most prominent journalists, to discuss the work of the Notre Dame Exoneration Justice Clinic (EJC) and the Program for the Defense of...

Smartee and Straumann Announce Strategic Global Partnership

Smartee Denti-Technology and Straumann Group announce a strategic partnership. This partnership encompasses the joint development of the next-generation orthodontics platform, co-innovation in clear aligner technologies, and a single-digit...

Forget getting your 10,000 steps a day! One long walk better for heart health than short bursts, scientists discover

Hitting 10,000 steps a day is a popular fitness goal for millions. But a less time-consuming alternative may be more effective when it comes to losing weight, if new research is to be believed. Building steady 15 minute walks into your day could...

Long walks linked to improved heart health and longevity

By Gina Park, CNN (CNN) — Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the many secrets to longevity. Adults who walk for longer periods, which researchers defined as...